Effects on human physiology and movement are ultimately functions of the mind. Being in complete control of this command center, unleashes a robust state space of adaptability and resultant success potential. Take control of your mind!
Optimal performance is largely a construct of brain function. Therefore, developing and leveraging brain function is the most important practice for an athlete to adopt. Just as a sports car exhibits maximal performance with a seasoned driver; preparation of the brain, conditions the body for optimal functionality. Learn with me, how to maximize performance, through focused physical and mental training.
3 - BODY
Optimal maneuverability and manipulation of objects in our 3D environment is proportional to the mobility and metric functioning of the physical body. Optimal functioning of the body, boasts mobility free of interruption, allowing an exactitude of desired versus actual movement. Discover the secrets to pain and injury free, functional movement.
Austin has pushed Erik to new levels - challenging him on a daily basis to be stronger and faster than he ever imagined! Training sessions are innovative, strenuous and certainly never boring! Austin has shown him that with commitment and determination, he can do anything!
Thank you for your work with RJ over the last 3 years. This season RJ broke the all time school record for most assists. He was 2nd on his team for most goals and is now 3rd in the schools history for most goals in a single season, and won offense player of the year. In addition he won an award given from one senior to a jr each year.
Austin is very knowledgeable about the human body, and gave an incredibly detailed analysis of my son's pproblem with his knee, and what he should do to strengthen it.
Austin has been the answer to putting the Fun back in fitness for my family and I. He keeps the exercises challenging and cares about us even after our time spent in the gym together. An awesome Trainer and friend to us.